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+ What is Digital Eye Strain?
All digital screens emit a High Energy Visible Light (HEV), which we see as blue-light. This includes modern TV’s, laptops, tablets and mobile phones. Too much exposure to HEV light can strain your eyes causing Digital Eye Strain, and also mess with your circadian rhythms (see the section below).
Blue-light blocking glasses prevent blue-light at specific frequencies from hitting your eyes, allowing you to use your screens without getting the many symptoms of Digital Eye Strain, which can include;